Grilled Shrimp Over Mixed Greens

Grilled Shrimp Over Mixed Greens

• 1 lb (450g) of large shrimp, peeled and deveined
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• Juice of 1 lemon
• 1 teaspoon of dried herbs (e.g., oregano, thyme, basil) or a mix
• Salt and pepper, to taste
• Mixed greens (such as arugula, spinach, and kale)
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons of balsamic vinegar
• Fresh cilantro, for garnish
• Lemon wedges, for serving

Directions:

• In a bowl, combine the shrimp with 1 tablespoon of olive oil, garlic, lemon juice, dried herbs, salt, and pepper. Toss to ensure the shrimp are evenly coated. Let them marinate for at least 15 minutes in the refrigerator.

2. Prepare the Salad:

• In a large salad bowl, mix the mixed greens, avocado slices, and cherry tomatoes. Drizzle with the remaining olive oil and balsamic vinegar. Toss gently to combine. Season with a pinch of salt and pepper to taste.

3. Grill the Shrimp:

• Preheat your grill or grill pan over medium-high heat. Remove the shrimp from the marinade and grill them for 2-3 minutes on each side, or until they are pink and opaque. Avoid overcooking to keep them juicy.

2. Assemble the Dish:

• Arrange the salad mixture on plates. Top with the grilled shrimp. Garnish with fresh cilantro and a lemon wedge on the side.

3. Serve:

• Serve immediately, with an extra drizzle of olive oil or balsamic vinegar if desired. Enjoy this refreshing and nutritious dish with the zest and tang of lemon enhancing the succulent flavors of the shrimp, complemented by the creamy texture of avocado and the crisp freshness of the greens.

Nutritional Value:

This dish is a powerhouse of nutrients beneficial for a balanced diet:

* Proteins: The shrimp serves as an excellent source of lean protein, essential for muscle repair and growth.
* Healthy Fats: Avocado provides heart-healthy monounsaturated fats, which are beneficial for heart health and can help in maintaining healthy cholesterol levels.
* Vitamins and Minerals: Mixed greens and tomatoes are loaded with vitamins A, C, and K, along with minerals like iron and calcium, which support bone health, vision, and immune function.
* Antioxidants: The herbs, garlic, and lemon not only add flavor but also offer antioxidants that combat inflammation and support overall health.
* Fiber: Avocado and mixed greens contribute dietary fiber, aiding in digestion and promoting a feeling of fullness.

This dish is perfect for a light yet satisfying meal, embodying the essence of clean eating and the tranquil vibes of island living. It's a testament to how simple ingredients, when combined thoughtfully, can create a meal that's both healthful and indulgent. Enjoy your culinary creation with the soothing backdrop of the beach or any serene setting that brings you joy.